When I first purchased my Fitbit, I was excited to start tracking my fitness journey. But with so many symbols on the device’s display,
I quickly realized that I needed to familiarize myself with Fitbit’s language to fully maximize its benefits. In fact, 27 million Fitbit devices were sold in 2021 alone, and I imagine many users felt the same way.
In this guide, I’ll share my experiences and help you understand every Fitbit symbol, so you can make the most of your fitness tracker.
Charging and Battery Life Symbols
🔋 Battery icon: Monitoring your device’s power
My Fitbit’s battery icon is a lifesaver. It shows how much power is left, so I know when it’s time to charge.
When the battery is full, the icon is completely filled, and it empties as the battery drains.
⚡ Charging indicator: When to power up your Fitbit
I used to be unsure when my Fitbit was charging properly, but the charging indicator clarified things for me.
When connected to a charger, a lightning bolt appears inside the battery icon, indicating that it’s charging successfully.
Activity Tracking Symbols
🚶♂️ Step count: Track your daily walking progress
When I first started using my Fitbit, the how-to track step counts with the Fitbit.
Represented by a walking figure, it shows the number of steps taken throughout the day.
This feature motivated me to increase my daily steps, helping me achieve my fitness goals.
📏 Distance traveled: Measure your overall movement
The distance traveled symbol, shown as a running shoe, displays the total distance I’ve covered in miles or kilometers. It helps me set and reach distance goals, whether I’m walking, running, or cycling.
🔥 Calories burned: Monitor your energy expenditure
My Fitbit’s calorie symbol, represented by a flame, estimates the number of calories I’ve burned throughout the day based on my activity level and personal information. It helps me keep track of my daily energy expenditure and maintain a healthy balance between calories consumed and burned accurately.
🏃♀️ Floors climbed: Assess your vertical activity
The floors climbed symbol, which looks like a set of stairs, tracks the number of floors I’ve climbed. This feature encourages me to take the stairs instead of the elevator, boosting my cardiovascular health.
⏱️ Active minutes: Evaluate your workout intensity
The active zone minutes’ symbols represented by a stopwatch, measure the time spent engaged in moderate to high-intensity activities. This feature helps me ensure I’m meeting the recommended 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as advised by the American Heart Association.
The Walk symbol is found inside the exercise app and is used to explore features related to walking on the Fitbit device.
Health Monitoring Symbols
💓 Heart rate: Keep an eye on your cardiovascular health
The heart rate symbol, depicted as a heart, continuously tracks my heart rate throughout the day. This information is crucial for monitoring my cardiovascular health, optimizing workout intensity, and understanding my body’s response to stress.
🌙 Sleep tracking: Analyze your sleep patterns and quality
As someone who values good sleep, I appreciate the sleep-tracking feature on my Fitbit. The crescent moon symbol indicates the duration and quality of my sleep, providing insights into sleep stages and helping me make necessary adjustments to improve my rest.
😌 Stress management: Recognize and manage stress levels
The stress management symbol, shown as a wavy line, measures my stress levels based on heart rate variability, sleep, and activity data. This feature has been instrumental in helping me identify stressors and incorporate relaxation techniques into my daily routine.
🚺 Female health tracking: Monitor menstrual cycles and fertility
The female health tracking symbol, represented by a calendar with a flower, allows users to track menstrual cycles, ovulation, and fertility windows. This feature has been a game-changer for many women in managing their reproductive health and planning pregnancies.
Notifications and Communication Symbols
💬 Text messages: Stay connected with friends and family
The text message symbol, which looks like a speech bubble, notifies me when I receive a new text message on my smartphone. This feature helps me stay connected without having to constantly check my phone.
📞 Calls: Never miss an important conversation
The call symbol, displayed as a phone receiver, alerts me of incoming calls. With this call feature on Fitbit, I can stay in touch with my loved ones and never miss an important conversation.
📅 Calendar reminders: Keep track of your schedule
The calendar symbol helps me stay organized by sending reminders for upcoming events and appointments. This feature has been a lifesaver in managing my busy schedule.
🔔 App notifications: Stay updated on your favorite apps
The bell symbol represents app notifications, alerting me to updates from my favorite apps like social media, news, or weather. This feature ensures I never miss out on important information.
Goal Progress and Achievement Symbols
🎯 Daily goal progress: Visualize your accomplishments
The daily goal progress symbol, represented by a target, allows me to see how close I am to achieving my daily goals for steps, distance, and more. This feature motivates me to push myself and stay on track with my fitness objectives.
📈 Weekly goal progress: Reflect on your achievements over time
The weekly goal progress symbol, shown as a line graph, provides a broader perspective on my fitness journey. It helps me evaluate my performance over the week and make necessary adjustments to continue improving.
🏆 Trophies and badges: Celebrate your fitness milestones
The trophy symbol represents the various achievements and milestones I’ve reached with my Fitbit. From step goals to weight loss targets, these badges celebrate my progress and encourage me to keep pushing forward.
🔥 Streaks: Maintain consistency and build healthy habits
The streaks symbol, which looks like a chain link, tracks my consistency in achieving daily goals. This feature has been crucial in helping me build and maintain healthy habits.
Fitbit Community and Social Symbols
👥 Friends: Connect and compete with fellow Fitbit users
The friend’s symbol, depicted as two people, allows me to connect with other Fitbit users, share my progress, and engage in friendly competitions to stay motivated.
🏁 Challenges: Participate in friendly competitions
The flag symbol represents various challenges available in the Fitbit community, encouraging users to compete with friends or join global events to push their limits.
📊 Leaderboard: Compare your progress with your peers
The leaderboard symbol, shown as a trophy on a pedestal, allows me to see how my performance compares to my friends and other Fitbit users. This friendly competition motivates me to stay active and reach new fitness milestones.
👥 Groups: Join like-minded individuals for support and motivation
The group symbol, represented by a circle of people, connects me with like-minded individuals who share similar interests or fitness goals. These groups provide support, advice, and motivation to help me stay on track with my fitness journey.
Device Settings and Customization Symbols
⏰ Silent alarms: Set discreet reminders and wake-ups
The silent alarm symbol, which looks like an alarm clock, allows me to set vibration-based reminders and wake-up calls. This feature is perfect for waking up without disturbing my partner or for setting discreet reminders during the day.
🎨 Display options: Personalize your Fitbit’s screen
The display options symbol, represented by a paint palette, lets me customize my Fitbit’s screen by choosing different clock faces, themes, and settings to suit my personal style.
🌙 Do not disturb mode: Minimize distractions during workouts or sleep
The Fitbit do not disturb symbol, displayed as a crescent moon, enables me to silence notifications during workouts, meetings, or bedtime, ensuring I can focus on what’s important without distractions.
🔒 Screen lock: Secure your Fitbit information
The screen lock symbol, depicted as a padlock, ensures my Fitbit’s information remains secure by requiring a passcode or other authentication method to access the device. This feature provides peace of mind, especially when I’m not wearing my tracker.
Understanding Syncing Symbols
🔄 Syncing progress: Keep your data up-to-date across devices
The syncing symbol, represented by two arrows forming a circle, indicates that my Fitbit is synchronizing data with the connected smartphone app. This feature ensures that my fitness data remains consistent and up-to-date across all devices.
❗ Syncing errors: Troubleshoot connectivity issues
The syncing error symbol, displayed as an exclamation mark within the syncing symbol, alerts me to potential connectivity issues between my Fitbit and the connected device. This helps me quickly troubleshoot and resolve any problems to maintain accurate data tracking.
🔧 Firmware updates: Stay current with the latest features and improvements
The firmware update symbol, which looks like a wrench and a screwdriver, notifies me when there’s a new update available for my Fitbit. By installing these updates, I can ensure that my device has the latest features and improvements for optimal performance.
Conclusion: Making the Most of Your Fitbit Experience
Understanding the meaning of various Fitbit symbols is crucial for making the most of your fitness tracker. From tracking your daily steps and calories burned to monitor your heart rate, sleep patterns, and stress levels, these symbols provide valuable insights into your health and wellness journey.
Moreover, Fitbit devices come equipped with a range of features like exercise apps, Fitbit Pay, active zone minutes, and more to help you stay motivated and informed.
It’s essential for Fitbit users to familiarize themselves with the different symbols and icons to harness the full potential of their device.
Decoding these symbols, you can gain a deeper understanding of your fitness data, set goals, and track your progress more effectively.
Whether you’re a first-time Fitbit owner or a seasoned user, learning the meaning behind these symbols will empower you to take control of your health journey and optimize your Fitbit experience.
What do Fitbit symbols mean?
Fitbit symbols represent various functions and features on Fitbit devices, such as step count, calories burned, heart rate, sleep tracking, and more. These symbols help users better understand their fitness data and make informed decisions about their health and well-being.
How can I learn the meaning of different Fitbit symbols?
The user manual that comes with your Fitbit device will have a section dedicated to explaining the symbols and their functions. You can also find information on Fitbit’s official website or online forums, where other users share their experiences and knowledge about Fitbit icons.
Why is understanding Fitbit symbols important?
Understanding Fitbit symbols allows you to fully utilize your device’s features and make the most of your fitness tracking experience. By knowing what each symbol represents, you can better monitor your progress, set goals, and make adjustments to your fitness routine accordingly.
Can I customize the Fitbit symbols displayed on my device?
Yes, you can customize the display on some Fitbit devices by selecting different clock faces and rearranging the data shown on the screen. This allows you to prioritize the information most relevant to your fitness goals.